E+ HYBRID (Formally HIRT)
E+ Hybrid isn’t just about getting out of breath. It’s the process of improving your overall physical capacity through a combination of strength, aerobic and anaerobic fitness, muscular endurance, stability, balance, and movement quality.
45 minutes – get in, work hard, get on with your day.
E+ STRENGTH
E+ Strength develops our main lifting patterns – push, pull, squat & hinge. Think bench press, bent over row, back squat and deadlifts programmed using progressive overload, supersets, time under tension and proper technique in a smaller group setting.
Every session is logged in Wodify so you can track your numbers and watch the progress build over the course of our 12-week lifting blocks.
PERSONAL TRAINING
Personal training is one-on-one time with one of our trainers, built entirely around you. Your goals, your starting point, your programme.
No generic plans – every session is personalised, tracked, and targeted as you progress, so you’re always working toward your goals.
Whether you’re chasing a specific goal, coming back from injury, or just want more focused attention than group training allows, personal training gets you there faster.
ATHLETE DEVELOPMENT
Athlete Development is our strength and conditioning programme built for athletes who compete. Training is structured around increasing physical capacity, building robustness, improving performance, and making sure your body can handle the demands of your sport.
This is far from generic gym work – It’s a system built specific to you, tracked, adjusted, and applied with intent.
